Saturday, 2.30pm-3.30pm (Dynamic)
Saturday, 4.00pm-5.00pm (Restorative)
Price: $25 drop in / $100 5 x class pass
Payment can me made with cash at the class or direct debit.
Aerial yoga is an evolution of a new type of yoga that uses a hammock to enhance traditional yoga asana. With the support of a soft hammock, aerial yoga allows you to explore, refine and advance your traditional asana practice, both in the air and on the ground.
Aya Aerial yoga classes focus on building strength, balance, flexibility and creating challenges that will assist with your emotional growth both on and off the mat. Through the use of inversion therapy (hanging upside down) we stimulate the lymphatic system helping to reduce toxins in the body and allow the spine to decompress and lengthen.
Aya Dymanic Aerial offers a strong class, packed with core strengthening, arm balances and plenty of time to get upside down.
Aya Restorative Aerial offers a soft approach similar to Yin yoga, focusing on breath, gentle opening of the body and lengthening of the spine. This class is suitable for all levels, including during pregnancy.