Test BYOM Hatha

These classes are focused on various breathing techniques that help to reduce stress and anxiety, clear the mind, increase focus, balance and detox, promote happiness and positivity and feelings of peace and calm to name a few of the benefits! All classes are suitable for all levels of experience.

Pranayama to Calm + Balance the Mind

Walk into your day feeling calm and balanced in this quick and easy pranayama class.

Pranayama
10 mins

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins

Quick Links

Upcoming Events

Upcoming Events

Pranayama to Calm + Balance the Mind

Walk into your day feeling calm and balanced in this quick and easy pranayama class.

Pranayama
10 mins

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins

Quick Links

Upcoming Events

Upcoming Events