Pelvic Floor Workshop

Your teacher

Tanya Carr Smith
See below for more details!

When

Saturday, 17th March 2018
1.00pm – 3.00pm

Price

$40 for single workshop or $70 to attend both Pelvic Floor and Assisted Yin Workshop

Where

Beginner Yogi Yoga Studio

Workshop Details

This workshop will discuss the anatomy of the core and how this can contribute to pelvic floor weakness.
We will work through yoga asana (postures) that are safe for you to do at home and that can help you to gently strengthen the core while doing so.
You will have the opportunity to practice a breathing technique focusing on lifting and control of the pelvic floor.
Tanya has been practicing yoga for about 10 years after stumbling upon it through a friend. Over the years she has practiced many styles of yoga and still enjoys the variety of movement. Tanya believes Yoga encourages you to challenge yourself without the need to compare yourself with others. It intrigues you and gives you a belief to be who you are and be okay with that, no judgement required. It empowers you to treat your body with respect and to be thankful for whatever movement, whatever flexibility level or body shape you are. Yoga gives you strength-both in mind and body. She has an excellent knowledge of anatomy and physiology believing that as long as what your body is doing in an asana is safe, then it is okay for you to move and look different to everybody else in the class. She believes in the importance of an individual practice. When you combine her anatomy and physiology knowledge with her love of running and the outdoors, you have a teacher who wants you to have the best possible practice in that moment for you. In her other “life”, Tanya is a mum of three young children, a tertiary tutor, a (wannabe) surfer, beach lover and book nerd with a soft spot for good coffee and fine wine.

Meet Tanya Carr Smith

Tanya has been practicing yoga for about 10 years after stumbling upon it through a friend. Over the years she has practiced many styles of yoga and still enjoys the variety of movement. Tanya believes Yoga encourages you to challenge yourself without the need to compare yourself with others. It intrigues you and gives you a belief to be who you are and be okay with that, no judgement required. It empowers you to treat your body with respect and to be thankful for whatever movement, whatever flexibility level or body shape you are. Yoga gives you strength-both in mind and body. She has an excellent knowledge of anatomy and physiology believing that as long as what your body is doing in an asana is safe, then it is okay for you to move and look different to everybody else in the class. She believes in the importance of an individual practice. When you combine her anatomy and physiology knowledge with her love of running and the outdoors, you have a teacher who wants you to have the best possible practice in that moment for you. In her other “life”, Tanya is a mum of three young children, a tertiary tutor, a (wannabe) surfer, beach lover and book nerd with a soft spot for good coffee and fine wine.