Tanya Carr Smith
See below for more details!
Saturday, 17th March 2018
1.00pm – 3.00pm
$40 for single workshop or $70 to attend both Pelvic Floor and Assisted Yin Workshop
Beginner Yogi Yoga Studio
This workshop will discuss the anatomy of the core and how this can contribute to pelvic floor weakness.
We will work through yoga asana (postures) that are safe for you to do at home and that can help you to gently strengthen the core while doing so.
You will have the opportunity to practice a breathing technique focusing on lifting and control of the pelvic floor.