Treat yourself to a day of Mindfulness!

The day retreat includes includes:

Ovio Mindfulness, workbook, audio downloads, a mindfulness journal, hot lunch.

Hosted in Wellington, just a short drive from Wellington CBD

 $139 per person 

Mindfulness Day Retreat in Wellington

Saturday, July 28th 11.00am – 4.00pm

Wellington

Mindfulness Day Retreat Schedule

11.00am Welcome
11.30am – 1.00pm Day Retreat
1.00pm – 2.00pm Lunch (onsite)
2.30pm – 3.30pm Day Retreat
3.30pm – 4.00pm Questions & Feedback

Join myself and a small group of like-minded people for a day of mindfulness in our light-filled Wellington Studio. Set in a warm and cosy environment, I will be talking about Mindfulness…what it is and how it can help you in everyday life. You will also learn multiple techniques to take home and experience what it feels to be deeply present and connected. Because the group is small there will also be time to ask questions and get personal feedback in relation to mindfulness and how you might incorporate what you learn into your own (and your families) life.

Lunch will provided on site.

Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for modern professionals and parents wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to: improve clarity, focus, engagement and productivity at work; reduce stress, depression, anxiety and reactivity; repair sleep, increase energy levels and enhance your well-being and relationships with others.

What is unique about this course?

Grounded everyday life examples used. Evidenced based and practical. Non-religious. Ongoing support available. Fun and relaxed.

 

Mindfulness One Course Content:

INTENTION AND MOTIVATION

Introduction
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise

A CALM CLEAR MIND

Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

RELATING TO OTHERS

Communication & Connection
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

Mindfulness can help you to…

Improve clarity and focus

Improve clarity and focus

Enhance relationships

Enhance relationships

Increase energy levels!

Increase energy levels!

teach you to notice instead of react

teach you to notice instead of react

Reduce stress, anxiety and depression

Reduce stress, anxiety and depression

Relax and promote general wellbeing

Relax and promote general wellbeing

Tash’s mission is to help NZ breathe, move and feel better! Her classes always have an element of mindfulness as Tash believes from experience that mindfulness techniques are simple to learn and powerful to experience. Becoming a facilitator of the Ovio Mindfulness Courses was an easy decision because it is a practice that she believes in. Along with teaching Mindfulness, Tash teaches regularly at the Beginner Yogi studio in Karori and has an online yoga membership (BYOM) for Kiwi’s wanting to enjoy a regular yoga practice from the comfort of their own home.

Meet Tash Domonkos

Tash’s mission is to help NZ breathe, move and feel better! Her classes always have an element of mindfulness as Tash believes from experience that mindfulness techniques are simple to learn and powerful to experience. Becoming a facilitator of the Ovio Mindfulness Courses was an easy decision because it is a practice that she believes in. Along with teaching Mindfulness, Tash teaches regularly at the Beginner Yogi studio in Karori and has an online yoga membership (BYOM) for Kiwi’s wanting to enjoy a regular yoga practice from the comfort of their own home.