Hypnobirthing Workshops

Your teacher

Karen Laverde
See below for more details!

When

Saturday, 13th October, 17th November or 26th January 2019
1.00pm – 4.00pm

Price

$175 per person/couple (partners are welcome at no extra cost)

Where

Beginner Yogi Yoga Studio

Workshop Details

What is KEEP CALM & HYPNO BIRTH all about?

EMPOWERED BIRTHING & THE POWER OF YOUR BREATH

Hypnobirthing is designed to deliver important messages to not only help mamas prepare for birth, but to feel relaxed in their pregnancy too.

In this workshop you will experience guided visualisations and hypnotic and breathing techniques.

Breathing is an integral part of birthing your baby, and if it is short and shallow then insufficient oxygen gets to the contracting muscles and the tense taught muscles produce pain! This is very important to understand which is why together we work on this in the workshop.

Fears and anxieties are so common and very normal, we will go through techniques to acknowledge them and turn them into your biggest advantage!

And let’s not forget baby! Your little one benefits from all this oxygen and relaxing too!!!

Limited numbers for each workshop. Partners are very welcome!

I'm passionate about the mind and body connection, positive psychology, neuroscience, nutrition and women’s health. I offer advice on health, physical and emotional issues, hypnotherapy, hypnobirthing techniques, and homeopathy. I sell Bach flower essences and homeopathic remedies, birth kits, and provide one-on-one consultations and facilitate workshops.

Since I started using hypnotherapy my life has changed. Life challenges have shifted though self-hypnosis, and my clients have had rapid and lasting breakthroughs using hypnotherapy and hypnobirthing. I have a huge appreciation of our brains, and I’m constantly amazed by the potential of our subconscious minds when in a hypnotic state. Recently I've helped clients let go of past hurts, stop nail biting, find increased confidence driving, and have greater self-belief in job interviews and given mamas some tools for amazing calm and empowered births!

Hypnobirthing played a huge part in the birth of my second child. After an extremely painful first labour, I knew there had to be a better way, and I instinctively knew that breath and mind set was the key. This took me to hypnobirthing and by incorporating the techniques I'd learned, I had an incredibly calm birth that was completely pain free. Now, I want to share this amazing, easy, but very powerful way of birthing with women, because I know it has the potential to completely change your birthing experience!

Meet Karen Laverde

I’m passionate about the mind and body connection, positive psychology, neuroscience, nutrition and women’s health. I offer advice on health, physical and emotional issues, hypnotherapy, hypnobirthing techniques, and homeopathy. I sell Bach flower essences and homeopathic remedies, birth kits, and provide one-on-one consultations and facilitate workshops. Since I started using hypnotherapy my life has changed. Life challenges have shifted though self-hypnosis, and my clients have had rapid and lasting breakthroughs using hypnotherapy and hypnobirthing. I have a huge appreciation of our brains, and I’m constantly amazed by the potential of our subconscious minds when in a hypnotic state. Recently I’ve helped clients let go of past hurts, stop nail biting, find increased confidence driving, and have greater self-belief in job interviews and given mamas some tools for amazing calm and empowered births! Hypnobirthing played a huge part in the birth of my second child. After an extremely painful first labour, I knew there had to be a better way, and I instinctively knew that breath and mind set was the key. This took me to hypnobirthing and by incorporating the techniques I’d learned, I had an incredibly calm birth that was completely pain free. Now, I want to share this amazing, easy, but very powerful way of birthing with women, because I know it has the potential to completely change your birthing experience!