What is KEEP CALM & HYPNO BIRTH all about?
EMPOWERED BIRTHING & THE POWER OF YOUR BREATH
Hypnobirthing is designed to deliver important messages to not only help mamas prepare for birth, but to feel relaxed in their pregnancy too.
In this workshop you will experience guided visualisations and hypnotic and breathing techniques.
Breathing is an integral part of birthing your baby, and if it is short and shallow then insufficient oxygen gets to the contracting muscles and the tense taught muscles produce pain! This is very important to understand which is why together we work on this in the workshop.
Fears and anxieties are so common and very normal, we will go through techniques to acknowledge them and turn them into your biggest advantage!
And let’s not forget baby! Your little one benefits from all this oxygen and relaxing too!!!
Limited numbers for each workshop. Partners are very welcome!