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Beginner Yogi 101
Beginner Yogi 101
Body
Life
Mind
People
Recipes
Spirit
Yoga sequence
Yoga Therapy
Yoga Tips and Techniques
Mindfulness: Responding vs. Reacting
What I do when I am feeling stressed, anxious and overwhelmed
How I create space with yoga, meditation and mindfulness
My personal yoga practice for healing (it aint all fluffy bunnies!)
How I use asana, mindfulness and meditation for self healing
Why I meditate with my eyes open
How I use asana to explore trapped emotions
Yoga to overcome
Asana: Self Care, Awareness and Injuries
Crunchy Buckwheat Trail Mix
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