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Beginner Yogi 101

  • Beginner Yogi 101
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Mindfulness: Responding vs. Reacting

What I do when I am feeling stressed, anxious and overwhelmed

Tash and Helen-215

How I create space with yoga, meditation and mindfulness

My personal yoga practice for healing (it aint all fluffy bunnies!)

How I use asana, mindfulness and meditation for self healing

Why I meditate with my eyes open

Tash Domonkos

How I use asana to explore trapped emotions

Yoga to overcome

Tash Domonkos Beginner Yogi

Asana: Self Care, Awareness and Injuries

Crunchy Buckwheat Trail Mix

Crunchy Buckwheat Trail Mix

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