See below for more details!
Saturday, 27th January 2018 (FULL) OR 17th February 2018 (FULL)
4.00pm – 6.00pm
$69 per person, per workshop (6 people max per workshop)
If you would like to make two payments of $34.50 please email firstname.lastname@example.org
Beginner Yogi Yoga Studio, Karori
Aerial yoga is an evolution of a new type of yoga that uses a hammock to enhance traditional yoga asana. With the support of a soft hammock, aerial yoga allows you to explore, refine and advance your traditional asana practice, both in the air and on the ground.
Aya Aerial yoga classes focus on building strength, balance, flexibility and creating challenges that will assist with your emotional growth both on and off the mat. Through the use of inversion therapy (hanging upside down) we stimulate the lymphatic system helping to reduce toxins in the body and allow the spine to decompress and lengthen.
Aya Dymanic Aerial offers a strong class, packed with core strengthening, arm balances and plenty of time to get upside down.
Aya Restorative Aerial offers a soft approach similar to Yin yoga, focusing on breath, gentle opening of the hips and lengthening of the spine. This class is suitable for all levels, including during pregnancy.
Aya workshops are a 2 hour practice combining both dynamic and restorative sequences ending in a delicious savasana that will leave you floating through the rest of your day.
Aya courses will offer an introduction to both styles of Aerial yoga (restorative and dynamic).