Assisted Yin

Your teacher

Tanya Carr Smith
See below for more details!

When

Saturday, 3rd March 2018
1.00pm – 3.00pm

Price

$40 for single workshop or $70 to attend both Assisted Yin & Pelvic Floor Workshop

Where

Beginner Yogi Yoga Studio

Workshop Details

Join Tanya to learn about how you can take your yin practice home with you. In this workshop you will be guided through various yin postures and given techniques to assist you to move further into the pose using props. You will have the opportunity to work with a partner as well so that you can get a sense of how different yin postures can feel with assistance.

At the end of the workshop you will have the knowledge to further your yin through self practice. This is a great workshop for all levels and will be very interactive. Limited to 10 people

Tanya has been practicing yoga for about 10 years after stumbling upon it through a friend. Over the years she has practiced many styles of yoga and still enjoys the variety of movement. Tanya believes Yoga encourages you to challenge yourself without the need to compare yourself with others. It intrigues you and gives you a belief to be who you are and be okay with that, no judgement required. It empowers you to treat your body with respect and to be thankful for whatever movement, whatever flexibility level or body shape you are. Yoga gives you strength-both in mind and body. She has an excellent knowledge of anatomy and physiology believing that as long as what your body is doing in an asana is safe, then it is okay for you to move and look different to everybody else in the class. She believes in the importance of an individual practice. When you combine her anatomy and physiology knowledge with her love of running and the outdoors, you have a teacher who wants you to have the best possible practice in that moment for you. In her other “life”, Tanya is a mum of three young children, a tertiary tutor, a (wannabe) surfer, beach lover and book nerd with a soft spot for good coffee and fine wine.

Meet Tanya Carr Smith

Tanya has been practicing yoga for about 10 years after stumbling upon it through a friend. Over the years she has practiced many styles of yoga and still enjoys the variety of movement. Tanya believes Yoga encourages you to challenge yourself without the need to compare yourself with others. It intrigues you and gives you a belief to be who you are and be okay with that, no judgement required. It empowers you to treat your body with respect and to be thankful for whatever movement, whatever flexibility level or body shape you are. Yoga gives you strength-both in mind and body. She has an excellent knowledge of anatomy and physiology believing that as long as what your body is doing in an asana is safe, then it is okay for you to move and look different to everybody else in the class. She believes in the importance of an individual practice. When you combine her anatomy and physiology knowledge with her love of running and the outdoors, you have a teacher who wants you to have the best possible practice in that moment for you. In her other “life”, Tanya is a mum of three young children, a tertiary tutor, a (wannabe) surfer, beach lover and book nerd with a soft spot for good coffee and fine wine.