Join Bibi for a 6 Week Restorative Yoga Experience:
Ideal for parents, couples, professional people constantly on the go as well as expecting mothers. This 6 Week Restorative Yoga Experience is the perfect way to end your week and welcome in the weekend.
• Gentle, adapted postures to promote relief from stress and fatigue as well as recovery from injury and illness – postures are tailored depending on the needs of individual students.
• The practice includes occasional gentle transitional yoga movements and stretches between the postures to release stiffness and helps lubricate the muscles.
SPACE IS LIMITED TO 12 PEOPLE!
In this Restorative Yoga class we combine the gentle healing of therapeutic yoga and the quiet awareness of a yin practice using postures that relieve stress and fatigue and promote recovery from injury and illness. This blend of Restorative Yoga in combination with breathing and meditation releases the body from the fight-or- flight response caused by life’s everyday stresses as well as traumatic events and even chronic fatigue symptoms. . This gentle yoga practice encourages an accepting attitude helping us leave behind our need for constant striving and action.
Postures are held for up to 10 minutes or more and further the release of tensions that we store in our muscles, emotional system and mind. You’ll come out feeling rejuvenated and ready for a good night sleep. Emphasis is on achieving total relaxation in the specific postures to activate the body’s self-healing abilities. It is in this place of comfort and stillness where true healing begins.
Praise for Bibi’s Classes
“I love restorative yoga as it truly restores me. Relaxing, kind yoga with no stress on the body that is an all over mind body relax. Look forward my weekly sessions . . . real highlight. Bibi is a lovely intuitive teacher and the wee massage she gives is an added bonus!” Krissy
“Bibi’s restorative classes are often the highlight of my week. She holds the space to truly internalise (or not), relax (or giggle!), or just have a quiet snooze. Her intuition is incredible and often I feel the class is all about me and my needs, and then I found out everyone feels that way..” Ali