Breathe. Move. Feel Better with our specially designed 6 Week Beginner Yogi Course Online.
At Beginner Yogi we believe yoga is for everyone, and that practicing yoga can help to reduce stress, increase flexibility, tone the body and encourage general well-being in body, mind and spirit.
Our online beginner courses are thoughtfully designed and guided to ensure you feel safe and supported in a fun and relaxed environment.
6 Week Beginner Yogi Course Online Details
WEEKS 1 & 2: Traditional Hatha style class. We’ll do a gentle warm up and then practice poses such as Cobra, Warrior II and Tree Pose before coming back down to the mat and ending with a relaxation.
WEEKS 3 & 4: Sun Salutations and an introduction to the more flowing styles of yoga. We’ll break down the Sun Salutation sequence and practice moving with our breath, this practice often leaves people feeling energised and invigorated!
WEEKS 5 & 6: Yin is our focus for the last two weeks. Different from the previous weeks, yin is a slow paced class that holds postures for 3-5 minutes. This is a deep stretching class that targets our connective tissue (fascia). You’ll leave feeling longer and more relaxed!
What you need for your 6 Week Beginner Yogi Course Online:
- Yoga mat or towel
- Block, cushion or blanket, yoga strap (or an old belt or tie!)
- Comfortable clothing that you can stretch in
- Water for after class
What you will find inside the 6 Week Beginner Yogi Course Online:
- An Introduction video welcoming you and giving you all the details for the course before you start
- Six online classes (2x Hatha, 2x Vinyasa, 2x Yin)
- Detailed notes below each class on poses, variations and modifications