Meditation is a means of transforming and training the mind.
With regular practice meditation can help to relieve stress and anxiety and promotes general well-being from within.
In order to feel the benefits of meditation you don’t have to spend hours everyday in lotus pose Aum-ing!
Simple meditation techniques practiced five minutes every day is enough to feel the effects of a meditation practice.
In this 4 Week Beginners Meditation Course we will explore simple meditation techniques that you can do anywhere, discover your comfortable seated position to ensure the body isn’t distracted and feel the real life benefits of a regular meditation practice.
All levels of experience are welcome.