Friday’s, 6pm Dynamic | 7.30pm Restorative
Aerial yoga is an evolution of a new type of yoga that uses a hammock to enhance traditional yoga asana. With the support of a soft hammock, aerial yoga allows you to explore, refine and advance your traditional asana practice, both in the air and on the ground.
Aya Dymanic Aerial offers a strong class, packed with core strengthening, arm balances and plenty of time to get upside down.
Aya Restorative Aerial offers a soft approach similar to Yin yoga, focusing on breath, gentle opening of the body and lengthening of the spine. This class is suitable for all levels, including during pregnancy.
BOTH CLASSES SUITABLE FOR ALL LEVELS!