Breathe. Move. Feel Better with our specially designed 6 Week Beginner Yogi Course.

At Beginner Yogi we believe yoga is for everyone, and that practicing yoga can help to reduce stress, increase flexibility, tone the body and encourage general well-being in body, mind and spirit.

Our beginner courses are thoughtfully designed and guided to ensure you feel safe and supported in a fun and relaxed environment.

$99 per person

*Choose from three day/time slots:

Please note: You can’t mix and match days. Please choose either Tuesday, Thursday or Saturday for the FULL course.

 Tuesdays @ 6.00pm 

8th August – 12th September

 Thursdays @ 7.30pm 

10th August – 14th September

Saturdays @ 10.30am 

12th August – 16th September

IMPORTANT INFO! PLEASE READ!

6 Week Beginner Yogi Course Details:

WEEKS 1 & 2: Traditional Hatha style class. We’ll do a gentle warm up and then practice poses such as Child’s Pose, Spinal Twist, Forward Fold, Downward Facing Dog, Cobra, Warrior I, Warrior II and Tree Pose before coming back down to the mat and ending with a relaxation.

WEEKS 3 & 4: Sun Salutations and an introduction to the more flowing styles of yoga. We’ll break down the Sun Salutation sequence and practice moving with our breath, this practice often leaves people feeling energised and invigorated!

WEEKS 5 & 6: Yin is our focus for the last two weeks. Different from the previous weeks, yin is a slow paced class that holds postures for 3-5 minutes. This is a deep stretching class that targets our connective tissue (fascia). You’ll leave feeling longer and more relaxed!

6 Week Beginner Yogi Course Information:

Please ensure you are able to attend the FULL 6 weeks of the course, as we are unable to do ‘make up’ classes due to the popularity of the class

Unfortunately you aren’t able to mix and match days, but instead choose either the Tuesday, Thursday or Saturday to complete your course

Your space is NOT confirmed until you have schedule the classes on your chosen day/time (instructions to the right)

Beginner Yogi welcomes students from 15 years old and over, however if you have a child younger please contact Tash via email to ask about your child attending.

Registering and Booking your course:

Please register and purchase your course through MINDBODY or using the ‘BOOK YOUR SPACE’ button above.

Once purchased, from your MINDBODY account, please select the CLASSES tab

Choose the ‘Calendar’ icon in the top right and select the date your course starts (dates above) and then select ‘Sign Up‘ and set a ‘recurring booking‘ for the FULL six weeks. (If it says ‘Call‘ instead of ‘Sign Up‘ this means the course is full.)

Your space is NOT confirmed until you have schedule the classes on your chosen day/time

$99 per person (12 people max per class)

Yoga can help to…

Improve flexibility

Improve flexibility

Improve respiration, energy and vitality

Improve respiration, energy and vitality

Increase strength and tone the body

Increase strength and tone the body

Keep the spine and joints healthy

Keep the spine and joints healthy

Reduce stress, tension and anxiety

Reduce stress, tension and anxiety

Relax and promote general wellbeing

Relax and promote general wellbeing

Tash's mission is to help people breathe, move and feel better and her passion is introducing people to yoga through her popular 6 Week Beginner Yogi Courses. She has literally taken hundreds of people through her specially designed beginners course, and is often complimented on her ability to keep the classes light and relaxed, which in turn creates a safe and supported environment for learning. Tash is the proud owner of Beginner Yogi Yoga Studio and teaches regular classes outside of the beginners courses. She also launched an online yoga membership (BYOM) in September 2016 to get NZ breathing, moving and feeling better.

Meet Tash Domonkos

Tash’s mission is to help people breathe, move and feel better and her passion is introducing people to yoga through her popular 6 Week Beginner Yogi Courses. She has literally taken hundreds of people through her specially designed beginners course, and is often complimented on her ability to keep the classes light and relaxed, which in turn creates a safe and supported environment for learning. Tash is the proud owner of Beginner Yogi Yoga Studio and teaches regular classes outside of the beginners courses. She also launched an online yoga membership (BYOM) in September 2016 to get NZ breathing, moving and feeling better.