Delve into the theory, practice and therapeutic applications of this powerful and transformative deep relaxation practice which allows the practitioner to unravel at the cellular level and release tension and impressions stored in the layers of the body and mind. It recharges the entire system and is equivalent to several hours of deep sleep.
Yoga Nidra has been scientifically proven to be a preventative and curative tool to counteract many mental and physical imbalances and if practiced regularly serves as a means for exploring the deep mind and unlocking the unconscious potential.
- Reduce stress
- Lighten the mind
- Increase positivity
Suitable for all body types, levels of mobility and levels of experience.