Yin Yoga + Prana Workshop

Your teacher

Tash Domonkos
See below for more details!

When

Saturday, 28th January 2017
3.00pm – 5.00pm

Price

$30 per person 

Where

Beginner Yogi Yoga Studio, Karori

Workshop Details

Prana ~ Life Force, Universal Energy, Life’s Breath

Otherwise known as Chi  or Reiki, Prana is considered as a life-giving force.

What ever moves or has life is a manifestation of prana. It is prana that grows the seed into an Oak Tree, prana that shines in your eyes and it is prana when inhaled, creates space and well-being in the body, mind and spirit.

 

In the physical body, blood flows through the veins, capillaries and arteries.

In the energy body, prana flows through energy pathways called the nadi’s.

Nadi’s are subtle energy channels through out the body (we literally have 10’s of thousands of them!) and they are easily blocked by physical and mental stress.

Prana rides on the breath, so when we breath, we draw in life-giving force.

In this workshop, you will be guided into Yin postures and encouraged to focus on welcoming prana into the body to create space and encourage flow in the hip area.

All levels of experience are welcome.

Tash's mission is to help people breathe, move and feel better and yoga and energy work are her tools! She is happiest when sharing her passion for yoga and energy work and is excited to finally combine the two modalities into a workshop setting. Tash teaches regularly at the studio in karori and also has an online yoga membership (BYOM) launching 1st September 2016!

Meet Tash Domonkos

Tash’s mission is to help people breathe, move and feel better and yoga and energy work are her tools! She is happiest when sharing her passion for yoga and energy work and is excited to finally combine the two modalities into a workshop setting. Tash teaches regularly at the studio in karori and also has an online yoga membership (BYOM) launching 1st September 2016!