Prana ~ Life Force, Universal Energy, Life’s Breath
Otherwise known as Chi or Reiki, Prana is considered as a life-giving force.
What ever moves or has life is a manifestation of prana. It is prana that grows the seed into an Oak Tree, prana that shines in your eyes and it is prana when inhaled, creates space and well-being in the body, mind and spirit.
In the physical body, blood flows through the veins, capillaries and arteries.
In the energy body, prana flows through energy pathways called the nadi’s.
Nadi’s are subtle energy channels through out the body (we literally have 10’s of thousands of them!) and they are easily blocked by physical and mental stress.
Prana rides on the breath, so when we breath, we draw in life-giving force.
In this workshop, you will be guided into Yin postures and encouraged to focus on welcoming prana into the body to create space and encourage flow in the hip area.
All levels of experience are welcome.