Thursdays, 23rd & 30 November 7.30pm – 9.00pm
Ovio Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for anyone wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to: improve clarity, focus, engagement and productivity at work; reduce stress, depression, anxiety and reactivity; repair sleep, increase energy levels and enhance your well-being and relationships with others. $95 p/p, space is limited to six per class.