4 Week Meditation Course
Quiet the mind and the soul will speak
Welcome to the 4 Week Online Meditation Course!
In this video, Tash will introduce you to the 4 Week Meditation Course. Please watch this as it will provide some valuable information before you start on your Meditation journey.
Week 1: Mindfulness
Mindfulness is being being present in the moment, with whatever is happening, without judging, analysing or changing anything. It is a powerful meditation practice that helps to bring clarity and relieve stress and anxiety in the big and small dramas of modern life. Mindfulness is great to practice at anytime of the day that you want to feel present.
Week 2: Mantra
Mantra is a word or sound that is repeated silently or out loud to aid in concentration and focus during meditation. Feel the resonance of the mantra as you repeat it over and over again, as the words as your energy body is filled with the affirmation. Get the benefits of practicing mantra meditation when you need to increase focus and concentration.
Week 3: Guided
Guided meditation is a meditation lead by someone else, often with a specific focus or journey in mind. It is a meditation that you can simply just relax and be lead into without having to do much else. Guided meditations are great for times of stress, when the mind is busy or if you have trouble falling asleep.
Week 4: Putting It All Together
The last class in the meditation course is weeks 1 – 3 all together in one meditation. This practice incorporates Mindfulness, Mantra and a Guided Meditation, using all of the techniques you have practiced through the previous weeks. This meditation is perfect anytime! It will leave you feeling present and humming with positive energy!