Test BYOM Page

Breathe. Move. Feel Better. Anywhere, Anytime with the BYOM. Check out this weeks Intro Video and Online Class and let us know how you go!

Class Introduction + Information

An introduction to this weeks class. Please watch as you may discover helpful information, variations and modifications for your practice.

4 Week Meditation Course - Week 4

Putting it all together! This practice incorporates mindfulness, mantra and guided meditation.

Meditation
20 mins

Upcoming Events

Upcoming Events

Class Introduction + Information

An introduction to this weeks class. Please watch as you may discover helpful information, variations and modifications for your practice.

4 Week Meditation Course - Week 4

Putting it all together! This practice incorporates mindfulness, mantra and guided meditation.

Meditation
20 mins

Upcoming Events

Upcoming Events