Test BYOM Page

Breathe. Move. Feel Better. Anywhere, Anytime with the BYOM. Check out this weeks Intro Video and Online Class and let us know how you go!

Class Introduction + Information

An introduction to this weeks class. Please watch as you may discover helpful information, variations and modifications for your practice.

Noticing Your Thoughts

Practice mindfulness and become the watcher of your thoughts in this calming meditation.

Meditation
10 mins

Upcoming Events

Upcoming Events

Class Introduction + Information

An introduction to this weeks class. Please watch as you may discover helpful information, variations and modifications for your practice.

Noticing Your Thoughts

Practice mindfulness and become the watcher of your thoughts in this calming meditation.

Meditation
10 mins

Upcoming Events

Upcoming Events