Test BYOM Library

Feel free to browse through our previously uploaded videos and find a class that will make you move, breathe and feel better!

HATHA

Most recent Hatha videos:

Side Body

Stretch and tone the side body in this invigorating practice

Hatha
28 mins

Post Workout Stretch

Increase flexibility, range of motion and prevent injuries with this post workout stretch session

Hatha
20 mins

HATHA FLOW

Most recent Hatha Flow videos:

Breathe, Open, Feel Better

Open through the hips and chest while breathing deeply and creating space in the body, mind and spirit.

Hatha Flow
18 mins

Glute Flow!

A quick flow targeting the glutes for toning and improving your posture.

Hatha Flow
26 mins

VINYASA

Most recent Vinyasa videos:

December Series: Keep Calm & Vinyasa

Breathe, move and drop the stress of the silly season with this calming and relaxing vinyasa flow

Vinyasa
30 mins

Flying Vinyasa

Tone the legs and arms and fly in this fun vinyasa flow!

Vinyasa
27 mins

YIN

Most recent Yin videos:

December Series: Letting Go

Relax into a delicious yin sequence and practice the art of letting go, surrender and trust.

Yin
28 mins

Lazy Yin

A super relaxed class for those times where you can barely make it onto the mat!

Yin
18 mins

YIN YANG

Most recent Yin Yang videos:

December Series: Gratitude Practice

Open your heart and cultivate an attitude of gratitude for the new year.

Yin Yang
42 mins

Lower Back Pain

Relieve lower back pain with this mindful yoga sequence designed for niggly or aching lower backs.

Yin Yang
45 mins

MEDITATION

Most recent Meditation videos:

Mindfulness Meditation (Body Scan)

Shift your attention out of the head and into the body with this relaxing and mindful body scan.

Meditation
16 mins

Moving Meditation (Balance)

Choose your playlist and flow through a four part balance sequence in this moving meditation

Meditation
31 mins

PRANAYAMA

Most recent Pranayama videos:

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins

WORKSHOPS + COURSES

Most recent Workshops + Courses:

4 Week Meditation Course

Throughout the next four weeks you will learn simple but effective techniques such as mindfulness, mantra and guided meditations that can be listened to as often as you wish.

Meditation
75 mins (total)

6 Week Beginner Yogi Course Online

During the next six weeks you will be introduced to three popular styles of yoga asana; Hatha, Vinyasa and Yin and you will also get an introduction to Mindfulness at the beginning and ending of each class. Once the course is completed you will have an understanding of the differences between the styles and likely have a favourite!

Beginner Yoga
347 mins (total)
 

Quick Links

 

Upcoming Events

Upcoming Events

HATHA

Most recent Hatha videos:

Side Body

Stretch and tone the side body in this invigorating practice

Hatha
28 mins

Post Workout Stretch

Increase flexibility, range of motion and prevent injuries with this post workout stretch session

Hatha
20 mins

HATHA FLOW

Most recent Hatha Flow videos:

Breathe, Open, Feel Better

Open through the hips and chest while breathing deeply and creating space in the body, mind and spirit.

Hatha Flow
18 mins

Glute Flow!

A quick flow targeting the glutes for toning and improving your posture.

Hatha Flow
26 mins

VINYASA

Most recent Vinyasa videos:

December Series: Keep Calm & Vinyasa

Breathe, move and drop the stress of the silly season with this calming and relaxing vinyasa flow

Vinyasa
30 mins

Flying Vinyasa

Tone the legs and arms and fly in this fun vinyasa flow!

Vinyasa
27 mins

YIN

Most recent Yin videos:

December Series: Letting Go

Relax into a delicious yin sequence and practice the art of letting go, surrender and trust.

Yin
28 mins

Lazy Yin

A super relaxed class for those times where you can barely make it onto the mat!

Yin
18 mins

YIN YANG

Most recent Yin Yang videos:

December Series: Gratitude Practice

Open your heart and cultivate an attitude of gratitude for the new year.

Yin Yang
42 mins

Lower Back Pain

Relieve lower back pain with this mindful yoga sequence designed for niggly or aching lower backs.

Yin Yang
45 mins

MEDITATION

Most recent Meditation videos:

Mindfulness Meditation (Body Scan)

Shift your attention out of the head and into the body with this relaxing and mindful body scan.

Meditation
16 mins

Moving Meditation (Balance)

Choose your playlist and flow through a four part balance sequence in this moving meditation

Meditation
31 mins

PRANAYAMA

Most recent Pranayama videos:

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins

WORKSHOPS + COURSES

Most recent Workshops + Courses:

4 Week Meditation Course

Throughout the next four weeks you will learn simple but effective techniques such as mindfulness, mantra and guided meditations that can be listened to as often as you wish.

Meditation
75 mins (total)

6 Week Beginner Yogi Course Online

During the next six weeks you will be introduced to three popular styles of yoga asana; Hatha, Vinyasa and Yin and you will also get an introduction to Mindfulness at the beginning and ending of each class. Once the course is completed you will have an understanding of the differences between the styles and likely have a favourite!

Beginner Yoga
347 mins (total)
 

Quick Links

 

Upcoming Events

Upcoming Events