Test BYOM Library

Feel free to browse through our previously uploaded videos and find a class that will make you move, breathe and feel better!

HATHA

Most recent Hatha videos:

Digestion + Bloating

A soothing practice to help digestion and massage internal orgnas and relieve a bloated tummy.

Hatha
30 mins

Chandra Namaskar (Moon Salutations)

A soothing and quieting practice honouring the moon cycle, perfect for before bed or in times of stress.

Hatha
40 mins

HATHA FLOW

Most recent Hatha Flow videos:

Glute Flow!

A quick flow targeting the glutes for toning and improving your posture.

Hatha Flow
26 mins

3:6 Breath Flow

Slip into a moving meditation in this breath focused flow.

Hatha Flow
18 mins

VINYASA

Most recent Vinyasa videos:

Feel Good Vinyasa

Practice along side other Beginner Yogi students in this Strala inspired flow!

Vinyasa
45 mins

Creative Flow

A faster paced vinyasa flow to encourage creativity, create positive energy and flip your perspective.

Vinyasa
20 mins

YIN

Most recent Yin videos:

Yin For Stillness + Inner Peace

Stay as still as you can and find some inner peace in this soothing yin class

Yin
46 mins

Restorative Yin With Props

A restorative class using bolsters, blocks, cushions and blankets.

Yin
17 mins

YIN YANG

Most recent Yin Yang videos:

Lower Back Pain

Relieve lower back pain with this mindful yoga sequence designed for niggly or aching lower backs.

Yin Yang
45 mins

Melting Shoulders

A class designed to massage the shoulders and subtely open the hips.

Yin Yang
37 mins

MEDITATION

Most recent Meditation videos:

Open Eye Meditation

Cultivate an attitude of gratitude and peace in this meditation practice.

Meditation
12 mins

4 Week Online Meditation Course

Throughout the next four weeks you will learn simple but effective techniques such as mindfulness, mantra and guided meditations that can be listened to as often as you wish.

Meditation Course
75 mins (total)

PRANAYAMA

Most recent Pranayama videos:

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins
 
 

Upcoming Events

Upcoming Events

HATHA

Most recent Hatha videos:

Digestion + Bloating

A soothing practice to help digestion and massage internal orgnas and relieve a bloated tummy.

Hatha
30 mins

Chandra Namaskar (Moon Salutations)

A soothing and quieting practice honouring the moon cycle, perfect for before bed or in times of stress.

Hatha
40 mins

HATHA FLOW

Most recent Hatha Flow videos:

Glute Flow!

A quick flow targeting the glutes for toning and improving your posture.

Hatha Flow
26 mins

3:6 Breath Flow

Slip into a moving meditation in this breath focused flow.

Hatha Flow
18 mins

VINYASA

Most recent Vinyasa videos:

Feel Good Vinyasa

Practice along side other Beginner Yogi students in this Strala inspired flow!

Vinyasa
45 mins

Creative Flow

A faster paced vinyasa flow to encourage creativity, create positive energy and flip your perspective.

Vinyasa
20 mins

YIN

Most recent Yin videos:

Yin For Stillness + Inner Peace

Stay as still as you can and find some inner peace in this soothing yin class

Yin
46 mins

Restorative Yin With Props

A restorative class using bolsters, blocks, cushions and blankets.

Yin
17 mins

YIN YANG

Most recent Yin Yang videos:

Lower Back Pain

Relieve lower back pain with this mindful yoga sequence designed for niggly or aching lower backs.

Yin Yang
45 mins

Melting Shoulders

A class designed to massage the shoulders and subtely open the hips.

Yin Yang
37 mins

MEDITATION

Most recent Meditation videos:

Open Eye Meditation

Cultivate an attitude of gratitude and peace in this meditation practice.

Meditation
12 mins

4 Week Online Meditation Course

Throughout the next four weeks you will learn simple but effective techniques such as mindfulness, mantra and guided meditations that can be listened to as often as you wish.

Meditation Course
75 mins (total)

PRANAYAMA

Most recent Pranayama videos:

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins
 
 

Upcoming Events

Upcoming Events