Test BYOM Hatha

These classes are focused on various breathing techniques that help to reduce stress and anxiety, clear the mind, increase focus, balance and detox, promote happiness and positivity and feelings of peace and calm to name a few of the benefits! All classes are suitable for all levels of experience.

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins
 
 

Upcoming Events

Upcoming Events

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins
 
 

Upcoming Events

Upcoming Events