Restorative Yin + Mindfulness

Restorative_small

Your teacher

Tash Domonkos
See below for more details!

When

Sunday, 27th August
7.00pm – 9.00pm

Price

$35 per person 

Where

Beginner Yogi Yoga Studio, Karori

Workshop Details

Be guided into a blissful Restorative Yin practice and soak up the wisdom of spiritual teacher Eckhart Tolle.

This workshop gently weaves the simple, yet profound practice of Mindfulness into a Restorative Yin yoga class.

The studio will be warm and lit by candle light to create an atmosphere of relaxation. The asanas will be gentler than a standard yin yoga class, with the primary focus being relaxation. While you are in the state of deep relaxation Tash will be sharing the teachings of Eckhart Tolle, from his book The Power Of Now.

This workshop is for those that are interested in Eckhart Tolle’s wisdom, or enjoy or are open to a more spiritual approach to mindfulness and presence. All levels welcome!

 “Realise deeply that the present moment is all you have”  ~ Eckhart Tolle

Tash's mission is to help NZ breathe, move and feel better! Her classes always have an element of mindfulness as Tash believes from experience that mindfulness techniques are simple to learn and powerful to experience. She teaches regularly at the Beginner Yogi studio in Karori and has an online yoga membership (BYOM) for Kiwi's wanting to enjoy a regular yoga practice from the comfort of their own home.

Meet Tash Domonkos

Tash’s mission is to help NZ breathe, move and feel better! Her classes always have an element of mindfulness as Tash believes from experience that mindfulness techniques are simple to learn and powerful to experience. She teaches regularly at the Beginner Yogi studio in Karori and has an online yoga membership (BYOM) for Kiwi’s wanting to enjoy a regular yoga practice from the comfort of their own home.