“The beauty of Kundalini Yoga is that it is a technique to move the psyche through a physical action.” Yogi Bhajan
In the busyness of today’s world, we often forget ourselves. Always putting work and the needs of others first, can lead to burnout and deficiency. So how do we make choices that serve others and ourselves? Our true impact comes, not from a state of doing, but from a relaxed state of being.
Join Anna to be guided through a physically and mentally restorative practice that systematically moves the energy in every part of your body to help release the impact of stored emotions and traumas – so you can experience a relaxed state of mind and being, and have a clear sense of your true Self and Identity.