Stress + Tension Yoga Bundle
Breathe, Relax and Feel Better, Anywhere, Anytime with the Stress + Tension Bundle.
In the Stress + Tension Bundle you will find:
- 30 minute online Hatha class called Hatha to Release Tension designed specifically to help relieve tension in the neck and shoulders.
- 12 minute online Pranayama class called Pranayama to Reduce Stress + Anxiety to calm the mind, body and spirit.
Note: BYOM’s have access to these classes in the class library