6 Week Beginner Yogi Course Details
WEEKS 1 & 2: Traditional Hatha style class. We’ll do a gentle warm up and then practice poses such as Cobra, Warrior II and Tree Pose before coming back down to the mat and ending with a relaxation.
WEEKS 3 & 4: Sun Salutations and an introduction to the more flowing styles of yoga. We’ll break down the Sun Salutation sequence and practice moving with our breath, this practice often leaves people feeling energised and invigorated!
WEEKS 5 & 6: Yin is our focus for the last two weeks. Different from the previous weeks, yin is a slow paced class that holds postures for 3-5 minutes. This is a deep stretching class that targets our connective tissue (fascia). You’ll leave feeling longer and more relaxed!