During the next six weeks you will be introduced to three popular styles of yoga asana; Hatha, Vinyasa and Yin and you will also get an introduction to Mindfulness at the beginning and ending of each class. Once the course is completed you will have an understanding of the differences between the styles and likely have a favourite!
Welcome to 21 Days of Yoga & Mindfulness! This challenge was thoughtfully created and designed to help you get active, calm, energised and focused while deepening your asana, meditation and mindfulness practice. Some classes are active, some are chill, and they’re always in keeping with our mission: to help you breathe, move and feel better!