Mindfulness Day Retreat in Martinborough

Beginner Yogi

 Mindfulness Day Retreat 

Mindfulness Workshop with Cheryl Strawbridge
2 Hour Yin Yoga Workshop with Tash Domonkos

When

Saturday, 23rd July (see schedule below)

Where

The Martinborough Hotel, The Square, Martinborough

Price

$80 per person (for both workshops)
 
 
 “Mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier.”
 

Grant Rix, NZ Mental Health Foundation Press Release July 2012

What’s included?

Mindfulness Workshop

Mindfulness Workshop

Yin Yoga Workshop

Yin Yoga Workshop

30 Minute Guided Relaxation

30 Minute Guided Relaxation

Goodie Bag

Goodie Bag

Mindfulness Day Retreat Schedule

10.30am – 12.00pm: Mindfulness Workshop with Cheryl Strawbridge

Includes 1.5 hour workshop, workbook, guided mindfulness meditation audios.

Relax, revitalise and learn a powerful new life skill, in this entertaining and interactive workshop. Suitable for anyone wanting to benefit from a more mindful life.

Benefits of Mindfulness:
Improves stress management
Increases clarity & focus
Improves relationships
Decreases depression
Enhances wellbeing and resilience
Repairs sleep

2.00pm – 4.00pm: Yin Yoga Workshop with Tash Domonkos

Includes 2 hour workshop, scented eye pillow and a 30 minute guided relaxation.

Following on from the Mindfulness workshop in the morning, our focus during this 2 hour yin yoga workshop will be in the present moment. 

Along the way you will also discover postures that encourage release through the bodies fascia lines and be guided into safe and deeply relaxing restorative postures. To finish you will learn some very simple and rejuvenating face yoga techniques before sinking into a guided 30 minute full body relaxation.

Suitable for absolute beginners to advanced.

Your Hosts

Tash Domonkos

Tash Domonkos Beginner Yogi Yoga StudioTash is the studio owner and teacher at Beginner Yogi Yoga Studio in Karori, Wellington. Her mission is to help you breathe, move and feel better and yoga is her tool! 

Since the studio opened in August last year, it has been humming with students and is well known for its 6 Week Beginner Yogi Courses and other classes on the timetable.

As the yoga teacher for this retreat weekend, Tash has carefully designed each class to ensure you are safe and feeling amazing at the end of the weekend. The yoga classes in this workshop are suitable for absolute beginners to advanced.

Cheryl Strawbridge

Cheryl StrawbridgeCheryl is a qualified Mindfulness practitioner with a background in science, healthcare and psychology.

Prior to running Mindfulness4u Cheryl spent many years working in large multinational corporations, traveling, SCUBA diving and raising a family.

Mindfulness has had a profoundly positive impact on her life. Cheryl loves nothing more than watching people’s lives transform as they embrace the teachings of Mindfulness. Cheryl combines her empathetic approach with her vision that a rich and fulfilling life is possible for everyone.

The elegant and boutique Martinborough Hotel

Beginner Yogi - Martinborough hotel
Beginner Yogi - Martinborough hotel
Beginner Yogi - Martinborough hotel
Beginner Yogi - Martinborough hotel