Winter Wellness Yoga Retreat Classes
Relaxation + Meditation
2 Hour Yin Workshop (free optional extra)
Optional Extras (free!)
Friday, 22nd July to Sunday, 24th July (see schedule below)
Choose to pay the $390 deposit now and the balance one week before the retreat or pay in full at the time of purchase.
What’s included in your weekend retreat?
Retreat Weekend Schedule
Friday, 22nd July
2.00pm onwards: Check in
8.00pm – 9.00pm: Welcome and Gentle Yoga for relaxation and a restful sleep.
Saturday, 23rd July
8.00am – 9.00am: Hatha Yoga + Pranayama
10.30am – 12.00pm: Mindfulness Workshop with Cheryl Strawbridge. (Free for retreat guests or can be attended as part of the Mindfulness & Yin Yoga Day Retreat)
2.00pm – 4.00pm: Yin Yoga with Tash Domonkos. (Free for retreat guests or can be attended as part of the Mindfulness & Yin Yoga Day Retreat)
8.00pm – 9.00pm: Restorative Yoga + Relaxation
Sunday, 24th July
8.00am – 9.00am: Vinyasa + Meditation
10.30am: Check out
Since the studio opened in August last year, it has been humming with students and is well known for its 6 Week Beginner Yogi Courses and other classes on the timetable.
As the yoga teacher for this retreat weekend, Tash has carefully designed each class to ensure you are safe and feeling amazing at the end of the weekend. The yoga classes in this workshop are suitable for absolute beginners to advanced.
Prior to running Mindfulness4u Cheryl spent many years working in large multinational corporations, traveling, SCUBA diving and raising a family.
Mindfulness has had a profoundly positive impact on her life. Cheryl loves nothing more than watching people’s lives transform as they embrace the teachings of Mindfulness. Cheryl combines her empathetic approach with her vision that a rich and fulfilling life is possible for everyone.