The posture should be steady and comfortable.
Join Caroline Mastreani for a 3-week journey into Patanjali’s Yoga Sutras. Written at least 1,700 years ago, the Yoga Sutras are made up of 195 aphorisms (sutras), or words of wisdom written by the sage himself.
Are you ready to take your yoga practice to the next level?
Join this 3-week series of classes to expand your experience of yoga. Each week we’ll explore not only the physical, but the philosophical and mental aspects of the practice.