Class Library

Feel free to browse through our previously uploaded videos and find a class that will make you move, breathe and feel better!

HATHA

Most recent Hatha videos:

Align: Body & Mind (Hatha)

Physical movement and mindful observation of oneself in practice aligns the body and the mind in this calming series.

Hatha
40 mins

Balance The Nervous System (Calm)

Bring balance to the nervous system and cultivate wellbeing in this breathe focused class.

Hatha
18 mins

HATHA FLOW

Most recent Hatha Flow videos:

Morning Flow to Kick the Day Off!

Kick start your day with a good stretch and mindful breathing in this invigorating morning flow.

Hatha Flow
18 mins

Glute Flow!

A quick flow targeting the glutes for toning and improving your posture.

Hatha Flow
26 mins

VINYASA

Most recent Vinyasa videos:

December Series: Keep Calm & Vinyasa

Breathe, move and drop the stress of the silly season with this calming and relaxing vinyasa flow

Vinyasa
30 mins

Flying Vinyasa

Tone the legs and arms and fly in this fun vinyasa flow!

Vinyasa
27 mins

YIN

Most recent Yin videos:

Balance The Nervous System (Relax)

Bring balance to the nervous system and cultivate wellbeing in this breathe focused class.

Yin
42 mins

Silent Yin

Enjoy some peace and quiet or hit play on your favourite playlist while melting into this relaxing 70 minute yin session

Yin
70 mins

YIN YANG

Most recent Yin Yang videos:

Align: Body & Mind (Yin Yang)

Physical movement and mindful observation of oneself in practice aligns the body and the mind in this calming series.

Yin Yang
22 mins

December Series: Gratitude Practice

Open your heart and cultivate an attitude of gratitude for the new year.

Yin Yang
42 mins

MEDITATION

Most recent Meditation videos:

Self Enquiry Meditation

Settle the mind and listen to the wisdom of your inner voice in this self enquiry meditation

Meditation
24 mins

Good Morning Series: Moving Meditation for Grace + Ease

Move through your day with ease and grace with this beautiful moving meditation.

Meditation
11 mins

PRANAYAMA

Most recent Pranayama videos:

Pranayama to Calm + Balance the Mind

Walk into your day feeling calm and balanced in this quick and easy pranayama class.

Pranayama
10 mins

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

WORKSHOPS + COURSES + SERIES

Most recent Workshops + Courses + Series:

21 Days of Yoga & Mindfulness

Welcome to 21 Days of Yoga & Mindfulness! This challenge was thoughtfully created and designed to help you get active, calm, energised and focused while deepening your asana, meditation and mindfulness practice. Some classes are active, some are chill, and they’re always in keeping with our mission: to help you breathe, move and feel better!

21 Day Challenge

4 Week Meditation Course

Throughout the next four weeks you will learn simple but effective techniques such as mindfulness, mantra and guided meditations that can be listened to as often as you wish.

Meditation
75 mins (total)

Quick Links

Upcoming Events

Upcoming Events

HATHA

Most recent Hatha videos:

Align: Body & Mind (Hatha)

Physical movement and mindful observation of oneself in practice aligns the body and the mind in this calming series.

Hatha
40 mins

Balance The Nervous System (Calm)

Bring balance to the nervous system and cultivate wellbeing in this breathe focused class.

Hatha
18 mins

HATHA FLOW

Most recent Hatha Flow videos:

Morning Flow to Kick the Day Off!

Kick start your day with a good stretch and mindful breathing in this invigorating morning flow.

Hatha Flow
18 mins

Glute Flow!

A quick flow targeting the glutes for toning and improving your posture.

Hatha Flow
26 mins

VINYASA

Most recent Vinyasa videos:

December Series: Keep Calm & Vinyasa

Breathe, move and drop the stress of the silly season with this calming and relaxing vinyasa flow

Vinyasa
30 mins

Flying Vinyasa

Tone the legs and arms and fly in this fun vinyasa flow!

Vinyasa
27 mins

YIN

Most recent Yin videos:

Balance The Nervous System (Relax)

Bring balance to the nervous system and cultivate wellbeing in this breathe focused class.

Yin
42 mins

Silent Yin

Enjoy some peace and quiet or hit play on your favourite playlist while melting into this relaxing 70 minute yin session

Yin
70 mins

YIN YANG

Most recent Yin Yang videos:

Align: Body & Mind (Yin Yang)

Physical movement and mindful observation of oneself in practice aligns the body and the mind in this calming series.

Yin Yang
22 mins

December Series: Gratitude Practice

Open your heart and cultivate an attitude of gratitude for the new year.

Yin Yang
42 mins

MEDITATION

Most recent Meditation videos:

Self Enquiry Meditation

Settle the mind and listen to the wisdom of your inner voice in this self enquiry meditation

Meditation
24 mins

Good Morning Series: Moving Meditation for Grace + Ease

Move through your day with ease and grace with this beautiful moving meditation.

Meditation
11 mins

PRANAYAMA

Most recent Pranayama videos:

Pranayama to Calm + Balance the Mind

Walk into your day feeling calm and balanced in this quick and easy pranayama class.

Pranayama
10 mins

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

WORKSHOPS + COURSES + SERIES

Most recent Workshops + Courses + Series:

21 Days of Yoga & Mindfulness

Welcome to 21 Days of Yoga & Mindfulness! This challenge was thoughtfully created and designed to help you get active, calm, energised and focused while deepening your asana, meditation and mindfulness practice. Some classes are active, some are chill, and they’re always in keeping with our mission: to help you breathe, move and feel better!

21 Day Challenge

4 Week Meditation Course

Throughout the next four weeks you will learn simple but effective techniques such as mindfulness, mantra and guided meditations that can be listened to as often as you wish.

Meditation
75 mins (total)

Quick Links

Upcoming Events

Upcoming Events