Class Library

Feel free to browse through our previously uploaded videos and find a class that will make you move, breathe and feel better!

HATHA

Most recent Hatha videos:

Post Workout Stretch

Increase flexibility, range of motion and prevent injuries with this post workout stretch session

Hatha
20 mins

Chakra Cleanse

Cleanse and activate the chakras in this balancing and invigorating class

Hatha
41 mins

HATHA FLOW

Most recent Hatha Flow videos:

Breathe, Open, Feel Better

Open through the hips and chest while breathing deeply and creating space in the body, mind and spirit.

Hatha Flow
18 mins

Glute Flow!

A quick flow targeting the glutes for toning and improving your posture.

Hatha Flow
26 mins

VINYASA

Most recent Vinyasa videos:

Feel Good Vinyasa

Practice along side other Beginner Yogi students in this Strala inspired flow!

Vinyasa
45 mins

Creative Flow

A faster paced vinyasa flow to encourage creativity, create positive energy and flip your perspective.

Vinyasa
20 mins

YIN

Most recent Yin videos:

Yin For Stillness + Inner Peace

Stay as still as you can and find some inner peace in this soothing yin class

Yin
46 mins

Restorative Yin With Props

A restorative class using bolsters, blocks, cushions and blankets.

Yin
17 mins

YIN YANG

Most recent Yin Yang videos:

Lower Back Pain

Relieve lower back pain with this mindful yoga sequence designed for niggly or aching lower backs.

Yin Yang
45 mins

Melting Shoulders

A class designed to massage the shoulders and subtely open the hips.

Yin Yang
37 mins

MEDITATION

Most recent Meditation videos:

Mindfulness Meditation (Body Scan)

Shift your attention out of the head and into the body with this relaxing and mindful body scan.

Meditation
16 mins

Moving Meditation (Balance)

Choose your playlist and flow through a four part balance sequence in this moving meditation

Meditation
31 mins

PRANAYAMA

Most recent Pranayama videos:

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins

WORKSHOPS + COURSES

Most recent Workshops + Courses:

4 Week Meditation Course

Throughout the next four weeks you will learn simple but effective techniques such as mindfulness, mantra and guided meditations that can be listened to as often as you wish.

Meditation
75 mins (total)

6 Week Beginner Yogi Course Online

During the next six weeks you will be introduced to three popular styles of yoga asana; Hatha, Vinyasa and Yin and you will also get an introduction to Mindfulness at the beginning and ending of each class. Once the course is completed you will have an understanding of the differences between the styles and likely have a favourite!

Beginner Yoga
347 mins (total)
 
 

Upcoming Events

Upcoming Events

HATHA

Most recent Hatha videos:

Post Workout Stretch

Increase flexibility, range of motion and prevent injuries with this post workout stretch session

Hatha
20 mins

Chakra Cleanse

Cleanse and activate the chakras in this balancing and invigorating class

Hatha
41 mins

HATHA FLOW

Most recent Hatha Flow videos:

Breathe, Open, Feel Better

Open through the hips and chest while breathing deeply and creating space in the body, mind and spirit.

Hatha Flow
18 mins

Glute Flow!

A quick flow targeting the glutes for toning and improving your posture.

Hatha Flow
26 mins

VINYASA

Most recent Vinyasa videos:

Feel Good Vinyasa

Practice along side other Beginner Yogi students in this Strala inspired flow!

Vinyasa
45 mins

Creative Flow

A faster paced vinyasa flow to encourage creativity, create positive energy and flip your perspective.

Vinyasa
20 mins

YIN

Most recent Yin videos:

Yin For Stillness + Inner Peace

Stay as still as you can and find some inner peace in this soothing yin class

Yin
46 mins

Restorative Yin With Props

A restorative class using bolsters, blocks, cushions and blankets.

Yin
17 mins

YIN YANG

Most recent Yin Yang videos:

Lower Back Pain

Relieve lower back pain with this mindful yoga sequence designed for niggly or aching lower backs.

Yin Yang
45 mins

Melting Shoulders

A class designed to massage the shoulders and subtely open the hips.

Yin Yang
37 mins

MEDITATION

Most recent Meditation videos:

Mindfulness Meditation (Body Scan)

Shift your attention out of the head and into the body with this relaxing and mindful body scan.

Meditation
16 mins

Moving Meditation (Balance)

Choose your playlist and flow through a four part balance sequence in this moving meditation

Meditation
31 mins

PRANAYAMA

Most recent Pranayama videos:

Calm + Centered

A simple breathing technique when you would like to feel more calm and centered.

Pranayama
9 mins

Pranayama To Reduce Stress + Anxiety

Yogic breathing techniques to help reduce stress and anxiety.

Pranayama
12 mins

WORKSHOPS + COURSES

Most recent Workshops + Courses:

4 Week Meditation Course

Throughout the next four weeks you will learn simple but effective techniques such as mindfulness, mantra and guided meditations that can be listened to as often as you wish.

Meditation
75 mins (total)

6 Week Beginner Yogi Course Online

During the next six weeks you will be introduced to three popular styles of yoga asana; Hatha, Vinyasa and Yin and you will also get an introduction to Mindfulness at the beginning and ending of each class. Once the course is completed you will have an understanding of the differences between the styles and likely have a favourite!

Beginner Yoga
347 mins (total)
 
 

Upcoming Events

Upcoming Events