Ayurveda & Restorative Yoga Workshop

Your teacher

Kirstie Cleary & Maria Kerensiana

When

Saturday, 25th November 2017
12.30pm – 3.30pm

Price

$60 (Max ten people)

Where

Beginner Yogi Yoga Studio

Email contact@beginneryogi.com to reserve your space.

Workshop Details

In this afternoon workshop Kirstie Cleary will introduce you to the wisdom of Ayurveda and you’ll learn whether you are a Vata, Pita or Kapha body and mind type. Ayurveda is a health system (and sister science of yoga) that focuses on nutrition and practical lifestyle guidance to help your unique mind/body type to thrive. According to Ayurveda, we each have a constitution based on a particular combination of three fundamental bio-energies called the Doshas: Vata, Pitta and Kapha. Each dosha (or body/mind type) contains specific qualities that influence the way we metabolise food, fluid, and life experiences.

Maria Kerensiana will lead you through a 75mins Restorative Yoga class to end the afternoon that is guaranteed to put you into a state of rest and relaxation. 

First comes awareness, then choice.
With yoga I am continuously learning new things about myself. I become aware of my physical body, my mind, my spiritual journey and my surroundings. I am then able to make conscious choices in my life. This is why I fell in love with yoga. For me it’s an inward journey – a chance to meet myself. To get to know my strength, my limitations, and other bits and pieces. These journeys could be challenging and confronting at times. Ultimately, it’s a path to freedom as freedom is to know my limitations and accepting them.

Meet Maria Kerensiana

First comes awareness, then choice. With yoga I am continuously learning new things about myself. I become aware of my physical body, my mind, my spiritual journey and my surroundings. I am then able to make conscious choices in my life. This is why I fell in love with yoga. For me it’s an inward journey – a chance to meet myself. To get to know my strength, my limitations, and other bits and pieces. These journeys could be challenging and confronting at times. Ultimately, it’s a path to freedom as freedom is to know my limitations and accepting them.
Kirstie Cleary is a qualified  Ayurvedic Lifestyle Practitioner and restorative yoga teacher. She has done training in New Zealand, USA, UK, and India. You can learn more about Kirstie here www.essensual.nz

Meet Kirstie Cleary

Kirstie Cleary is a qualified Ayurvedic Lifestyle Practitioner and restorative yoga teacher. She has done training in New Zealand, USA, UK, and India. You can learn more about Kirstie here www.essensual.nz