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In this afternoon workshop Kirstie Cleary will introduce you to the wisdom of Ayurveda and you’ll learn whether you are a Vata, Pita or Kapha body and mind type. Ayurveda is a health system (and sister science of yoga) that focuses on nutrition and practical lifestyle guidance to help your unique mind/body type to thrive. According to Ayurveda, we each have a constitution based on a particular combination of three fundamental bio-energies called the Doshas: Vata, Pitta and Kapha. Each dosha (or body/mind type) contains specific qualities that influence the way we metabolise food, fluid, and life experiences.
Maria Kerensiana will lead you through a 75mins Restorative Yoga class to end the afternoon that is guaranteed to put you into a state of rest and relaxation.