*Choose from two day/time slots:
Please note: You can’t mix and match days. Please choose either Tuesday or Saturday for the FULL course.
Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for modern professionals and parents wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to: improve clarity, focus, engagement and productivity at work; reduce stress, depression, anxiety and reactivity; repair sleep, increase energy levels and enhance your well-being and relationships with others.
What is unique about this course?
Grounded everyday life examples used. Evidenced based and practical. Non-religious. Ongoing support available. Fun and relaxed.
Mindfulness One Course Content:
WEEK 1: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
WEEK 2: A CALM CLEAR MIND
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
WEEK 3: RELATING TO OTHERS
Empathy and compassion
Integration and change