See below for more details!
Saturday, 23rd July 2016
2.oopm – 4.00pm
FREE for retreat participants
$25 per person for workshop only
The Boardroom, Martinborough Hotel, Martinborough
Following on from the Mindfulness workshop in the morning, our focus during this 2 hour yin yoga workshop will be in the present moment.
Along the way you will also discover postures that encourage release through the bodies fascia lines and be guided into safe and deeply relaxing restorative postures.
To finish you will learn some very simple and rejuvenating face yoga techniques before sinking into a guided 30 minute full body relaxation.