21 Days of Yoga & Mindfulness

Join the BYOM (NZ’s Online Yoga Community) this Summer and keep active, develop your home practice and learn how to use mindfulness in everyday life!

Breathe. Move. Feel Better this New Year!

2ND – 22ND JANUARY 2018

6 Week Beginner Yogi Courses

Filling fast!

We’ve taken over 400+ people through our beginners courses since 2016!

Sign up now for a 2018 beginners course.

Breathe. Move. Feel Better.

 

1 Month Unlimited Studio Classes

$55

(New students only. Excludes beginners courses, kids yoga and workshops)

Breathe. Move. Feel Better

 

2 Week Mindfulness

One Course

filling fast!

Thursdays @ 7.30pm – 9.00pm 18th & 25th January 2018

Learn how to use simple, practical mindfulness techniques to: improve clarity, focus, engagement and productivity at work; reduce stress, depression, anxiety and reactivity; repair sleep, increase energy levels and enhance your well-being and relationships with others. Workshops  includes 3 sixty minute classes, a workbook, audio downloads, and a mindfulness journal to take home.

 
 

Timetable

 
 

 
 

Workshops

 
 

 
 

Retreats