Mindfulness Day Retreat
Saturday, 28th July 11.00am – 4.00pm
Join Tash for an intimate and in depth look into Mindfulness and how you can use it as a wellbeing tool in everyday life. Ovio Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for anyone wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to: improve clarity, focus, engagement and productivity at work; reduce stress, depression, anxiety and reactivity; repair sleep, increase energy levels and enhance your well-being and relationships with others. $139 p/p, space is very limited!